Defeating Fear

Fear is a common emotion which has the power to crush your dreams, take you captive, and imprison you by turning your thoughts and feelings against you. Fear is stressful, debilitating, weakening, discouraging, and produces nothing but negativity toward your plans, your execution, and your commitment. It is an emotional prison. You can see everything outside, but you can’t experience or feel it and cannot touch it. It is the worst because you can see your dreams right in front of you but fear has you trapped within its boundary. What makes fear so difficult to deal with? I don’t have the answer for everyone but the key to getting out of this cage is right in your hand. The problem is that most people do not know how to use the key. A simple key moves in two directions, left or right to lock or unlock. Your key is the decision you make to either face it or not to face it. For most of us it is a process because fears are powerful and we can experience some very uncomfortable feelings when dealing with them. The best way to grow out of fear is to experience the inevitable over and over again. The more you experience the more you grow. Through growth, you are expanding your comfort zone. It’s basically winning a territorial battle by taking back territories that were consumed by fear.

Be strong and take courage! Don’t let fear keep you from your potential.

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